University or college can be challenging, particularly for people with neurodiversity. In addition to the academic environment, there are many other new experiences that come with tertiary education for both new and mature students. Moving to an unfamiliar city, interacting with new people, flat sharing, cooking, negotiating new unwritten rules, managing money, balancing work and social life, dealing with the uncertainties of public transport can all be daunting on their own, put together they can seem overwhelming. The challenge can be increased if previous coping strategies and support don’t translate well into the new environment.

Increasing anxiety often reduces memory and the ability to learn and undertake new tasks. This can result in a negative loop where you spend more and more time worrying that you are not performing well enough, further impacting your ability to focus. Sometimes this difficulty with focussing is the symptom that leads to a recognition that ADHD or another Neurodiverse diagnosis may potentially be the underlying cause of the problems. Talking to a counsellor such as myself can help understand what may be happening and assist you in exploring what action to take.

Sometimes previously mild difficulties can multiply to the point where they affect your wellbeing. Often it’s difficult to know what will ease with time and what needs prompt attention. One of my jobs as a counsellor is to help you understand what may be a normal part of university life and what may indicate something that needs more attention.

Counselling can also help you explore new learning styles, increase your understanding around how to navigate personal relationships, and provide you with a firm foundation for future personal growth. Coaching orientated counselling also provides useful support when looking at your future career options, achievable personal goals and what a fulfilling and enjoyable life might be.

Because of the cost of counselling, it’s common for student and postgrad clients to have their counselling costs paid for by a third party such as a parent or partner. In this situation, Counselling remains completely confidential between the client and myself. You can look at my Confidentiality FAQ for more information about this.

If you'd like to arrange an introductory session please contact me using this form.