During the Coronavirus outbreak many coaches, counsellors and psychotherapists have switched to working online to ensure clients continue to receive the support they need while also keeping themselves and their clients safe. For some this will be the first time they have worked online.

I have been providing online mental health support for nearly a decade and did my Masters thesis on the psychology of how people sought support when there was the choice of either face to face and online options. I am therefore experienced in offering support online and understand both the advantages and the limitations of the online therapeutic space. Fortunately ADHD and Neurodiverse coaching and counselling can be very successful when done online, particularly when combined with Transactional Analysis’ simple models and metaphors.

To work online you will need

1) A reasonable broadband or 4G connection

2) A private space where you can talk without being overheard or interrupted

3) A personal computer or tablet. Smartphones do work but are not ideal. Do not use a work supplied machine or phone.

Online support is especially useful in the following situations.

When face to face counselling is unavailable.
The client lives in a rural area where therapeutic support is limited or non-existent
Where travelling to see a therapist is not possible.
Where appropriate specialist support is not available locally.
Where local therapeutic support is offered by organisations or individuals with whom you may have a prior connection. In the psychotherapy and counselling profession this is called a "dual relationship" and causes ethical, confidentiality and boundary issues.
Where there is a sensitive issue that you do not wish to discuss with anyone in your area or community.
People who have completed the allocated therapy available from local sources and wish to build on the foundation it has given.

If you'd like to set up an introductory appointment to talk about whether online therapy would be suitable for you please contact me.